Ditch the chocolate decor and leave this delicious holiday trail mix out.. Read More
December 06, 2013
Strength moves and tips to keeping muscles balanced Read More
Warm up with a delicious cup of Apple Cider.. Read More
December 01, 2013
Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Read More
November 25, 2013
Make the best food choices to help you recover more effectively Read More
I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.
- Art Williams
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