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Tips and Tricks to Foam Rolling

An Inside Look on Self-Myofascial Release Read More

July 18, 2014

Pineapple Chicken Kabobs Quinoa

Try this at your next BBQ... Read More

July 15, 2014

GRAPE AND WATERMELON FREEZER POPS

Cool down with a delicious and healthy summer freezer pop... Read More

July 12, 2014

7 Common Cardio Crimes

Are you a culprit of one of the many cardio crimes? Read More

July 12, 2014

iFit Daily :: Ultimate Abs

Join Whitney Simmons for 7 days of Ultimate Abs... Read More

July 11, 2014

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