The Importance of Weight Training
How Weight Training can Optimize your Workouts. Read More
February 15, 2013
Have a healthy, romantic dinner with your loved one this Valentines Day.
Have a healthy, romantic dinner with your loved one this Valentines Day. Read More
February 13, 2013
Test Your Lactic Threshold
If you are a cyclist there is no doubt that you have heard about Lactic Threshold (LT) training. Professionals and novice cyclist alike have come to swear by LT training because it is highly trainable. Read More
February 08, 2013
Tools to Log Your Workouts, Nutrition, and Weight
Every mile, calorie, and pound matter in reaching your fitness goals. You can manually log any workout, nutrition, and even your weight on iFit.com. Read More
February 01, 2013
Cold Weather Training Tips
Is the weather outside in the single digits or that blizzard decided to hit so conveniently during your run, and your lungs are still feeling the aftermath? Don’t let cold weather take away your outdoor runs, but learn how to safely run in the cold. Read More
January 31, 2013