Jake will teach you how to fully utilize push up stands to maximize your upper body workout... Read More
August 07, 2014
Join us for a great cardio workout, all you need is a jump rope... Read More
August 06, 2014
Take a refreshing break in your hot day.. Read More
August 05, 2014
15 Ways to Improve Your Health and Nutrition Read More
August 03, 2014
Switch up your barbecue sauce with some blackberries... Read More
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You have to expect things of yourself before you can do them.
- Michael Jordan
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