La première de l'année peut attirer les foules indésirables à la salle de gym. Nous savons vie est occupé, and your workout time is precious time that can’t be wasted waiting for a treadmill or the correct size weight. Essayez quelques séances d'entraînement que vous pouvez faire sans le partage de matériel à la maison ou à la salle de gym.

1. Visitez iFit quotidien: New workouts are posted each day to mix up your workouts routine, keeping you from a fitness plateau and getting you one step closer to your dream body.

2. Live stream video workouts from Impitoyable, Gold Gym et X-Factor pour 10-30 minute workouts that will leave you feeling the burn and getting toned.

3. Join a class: You don’t have to wait in line for a class, and it is a great way to get motivated and stay on track through your entire workout.

4. Enjoy the Outdoors: If the weather isn’t too cold, go outside for a hike, walk, courir ou rouler. Track all your activities with the iFit app for Android ou iOS.

5. Switch up your routine and be flexible if going to the gym. Bring a list of workouts to do so if the treadmill or bike is full, you have a backup plan.

New Years
new years