La primera parte del año se puede atraer multitudes no deseados en el gimnasio. Sabemos que la vida está ocupado, and your workout time is precious time that can’t be wasted waiting for a treadmill or the correct size weight. Pruebe algunos ejercicios que usted puede hacer sin tener que compartir el equipo de casa o en el gimnasio.

1. Visitar Diario iFit: New workouts are posted each day to mix up your workouts routine, keeping you from a fitness plateau and getting you one step closer to your dream body.

2. Live stream video workouts from Despiadado, Gimnasio Gold y X-Factor para 10-30 minute workouts that will leave you feeling the burn and getting toned.

3. Join a class: You don’t have to wait in line for a class, and it is a great way to get motivated and stay on track through your entire workout.

4. Enjoy the Outdoors: If the weather isn’t too cold, go outside for a hike, walk, correr o montar. Track all your activities with the iFit app for Android o iOS.

5. Switch up your routine and be flexible if going to the gym. Bring a list of workouts to do so if the treadmill or bike is full, you have a backup plan.

New Years
new years