Healthy eating is essential for an active lifestyle. Proper nutrition fuels your body and allows you to see the results you want. Whether you are trying to lose weight or are a performance athlete, a well-balanced diet will guide your success.
Topics discussed will vary from food allergies to proper dieting. Hosted by iFit’s Head Trainer, Natalie Vetica, and joined by special guests Lisa Renee Tumminello and Alicia Shay you will be learning from the best.