Enjoy this delicious tofu salad with a splash of mango from our friends at Whole Foods


  • 2 small mangoes or 1 large mango, diced and divided
  • 2 tablespoons white miso paste
  • 1 1/2 tablespoon lime juice
  • Pinch cayenne pepper
  • 2 carrots, shredded (about 2 cups)
  • 1 red bell pepper, halved and thinly sliced
  • 1 (14-ounce) package firm tofu, drained and diced
  • 1/2 cup lightly packed fresh cilantro leaves
  • 1/3 cup slivered almonds


In a blender, combine 3/4 cup of the diced mango, miso, lime juice and cayenne. Blend until smooth, adding water a tablespoon at a time until you have a pourable dressing.

In a large bowl, toss the remaining mango, carrots, bell pepper, tofu and cilantro. Drizzle with the dressing and toss again. Sprinkle with almonds.

Nutritional Info

Per Serving: 260 calories (90 from fat), 10g total fat, 0g saturated fat, 0mg cholesterol, 260mg sodium, 32g carbohydrate (6g dietary fiber, 21g sugar), 13g protein