The perfect way to start your day from our friends at Whole Foods

Ingredienti

  • 2 grandi patate dolci, cut into 1-inch cubes
  • 1 tablespoon coconut oil, plus more for the baking sheet
  • 1 cucchiaino di sale marino multa, diviso
  • 2 pounds paiche fillet, in one piece
  • 1 calce, zested and juiced
  • 1 1/4 teaspoon chile powder
  • 3 cucchiai di coriandolo fresco tritato
  • 3 tablespoons chopped fresh mint

Indicazioni

Preriscaldare il forno a 375 ° F. On a large baking sheet, toss potatoes, oil and 1/2 teaspoon of the salt. Roast until potatoes just start to become tender, circa 25 minuti.

Sprinkle paiche with lime juice, chile powder and remaining 1/2 cucchiaino di sale. Push potatoes to one side of the baking sheet and brush the other side generously with more coconut oil. Place paiche on the sheet and continue to roast until fish is opaque in the center and potatoes are very tender, 15 a 20 minuti. Sprinkle fish and potatoes with zest, cilantro and mint, e servire.

Informazioni Nutrizionali

Per porzione: 330 calorie (45 dal grasso), 5g di grassi totali, 3g di grassi saturi, 90mg di colesterolo, 710mg di sodio, 33g di carboidrati (6g fibre alimentari, 10g di zucchero), 37proteine ​​g