The perfect way to start your day from our friends at Whole Foods


  • 2 große Süßkartoffeln, cut into 1-inch cubes
  • 1 tablespoon coconut oil, plus more for the baking sheet
  • 1 Teelöffel feines Meersalz, geteilt
  • 2 pounds paiche fillet, in one piece
  • 1 Kalk, zested and juiced
  • 1 1/4 teaspoon chile powder
  • 3 EL gehackter frischer Koriander
  • 3 tablespoons chopped fresh mint


Heizen Sie den Backofen auf 375 ° F. On a large baking sheet, toss potatoes, oil and 1/2 teaspoon of the salt. Roast until potatoes just start to become tender, über 25 Minuten.

Sprinkle paiche with lime juice, chile powder and remaining 1/2 Teelöffel Salz. Push potatoes to one side of the baking sheet and brush the other side generously with more coconut oil. Place paiche on the sheet and continue to roast until fish is opaque in the center and potatoes are very tender, 15 zu 20 Minuten. Sprinkle fish and potatoes with zest, cilantro and mint, und dienen.


Pro Portion: 330 Kalorien (45 aus Fett), 5g Fett insgesamt, 3g gesättigte Fettsäuren, 90mg Cholesterin, 710mg Natrium, 33g Kohlenhydrate (6g Ballaststoffe, 10g Zucker), 37g Eiweiß