Incline Training targets your…

  1. glutes
  2. inner and outer thighs
  3. quads
  4. hamstrings
  5. calves
  6. cardiovascular system

New on iFit


Incline Walk

This new program includes 10 progressive incline training workouts built by Natalie Vetica. The program starts and ends with a vertical feet challenge and includes various movements on the machine during each workout.

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5 Minute Vertical Feet Challenge

A great way to set a benchmark before starting an incline training program is to complete the 5 Minute Vertical Feet Challenge. The purpose of the challenge is to climb as many vertical feet as you can in 5 minutes. Set the incline to 30-40% for 5 minutes and adjust the speed throughout the workout. Record the total vertical feet you climb during the vertical feet challenge at the beginning and at the end of this program to see how you progress.

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