Come join Emily for 7 days of workouts with a step deck. Mix a step deck into your workout and open up a whole new window of exercise possibilities. It’s a great tool for keeping fit and maintaining your overall fitness level, providing the perfect combination of cardio and strength. Do all 7 days with us or choose below from all the Step Deck Workouts.
High Calorie Burn : 19 minutes
Lower Body Burnout : 25 minutes
Upper Body : 23 minutes
Gold’s Gym® 2-in-1 Aerobic Step
This step deck features two adjustable height options to customize your workout intensity, it’s perfect for users of all levels!
For more workouts by iFit Daily Click Here