Come join Emily for 7 days of workouts with a step deck. Mix a step deck into your workout and open up a whole new window of exercise possibilities. It’s a great tool for keeping fit and maintaining your overall fitness level, providing the perfect combination of cardio and strength. Do all 7 days with us or choose below from all the Step Deck Workouts.

Workouts

Workout 1
High Calorie Burn : 19 minutes
Workout 2
Lower Body Burnout : 25 minutes
Workout 3
Upper Body : 23 minutes
Workout 4
Cardio Strength : 28 minutes
Workout 5
Extreme Core Workout : 21 minutes
Workout 6
Full Body Workout : 20 minutes
Workout 7
High Intensity : 20 minutes

 

 

SUGGESTED PRODUCT

step thumb

Gold’s Gym® 2-in-1 Aerobic Step

This step deck features two adjustable height options to customize your workout intensity, it’s perfect for users of all levels!

Buy Today

For more workouts by iFit Daily Click Here