Come join Emily for 7 days of workouts with a step deck. Mix a step deck into your workout and open up a whole new window of exercise possibilities. It’s a great tool for keeping fit and maintaining your overall fitness level, providing the perfect combination of cardio and strength. Do all 7 days with us or choose below from all the Step Deck Workouts.
To complete this program and get access to hundreds of other video workouts visit iFit Daily.
Gold’s Gym® 2-in-1 Aerobic Step
This step deck features two adjustable height options to customize your workout intensity, it’s perfect for users of all levels!