Come join Emily for 7 days of workouts with a step deck. Mix a step deck into your workout and open up a whole new window of exercise possibilities. It’s a great tool for keeping fit and maintaining your overall fitness level, providing the perfect combination of cardio and strength. Do all 7 days with us or choose below from all the Step Deck Workouts.

Workouts

 

To complete this program and get access to hundreds of other video workouts visit iFit Daily.

 

SUGGESTED PRODUCT

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Gold’s Gym® 2-in-1 Aerobic Step

This step deck features two adjustable height options to customize your workout intensity, it’s perfect for users of all levels!

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