Come join Jake Sanders for 3 days of push-up moves. Jake will teach you how to fully utilize push up stands to maximize your upper body workout. Do all 3 days with us or choose below from all the Push-Up Workouts to achieve strong shoulders, chest and arms.

Workouts
Workout A

To complete this program and get access to hundreds of other video workouts visit iFit Daily.

 

SUGGESTED PRODUCT

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Contoured Push-Up Stands

Burn calories, boost cardio and lose weight anywhere you go with this lightweight jump rope.

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