Come join Becca Capell for 3 days of moves to do with your jump rope. All you need is a jump rope, and if you don’t have a jump rope come join us still and just bring your imagination. You will get your heart rate up and work your whole body. Do all 3 days with us or choose below from all the Jump Rope workouts to bring back your inner child while working out.
To complete this program and get access to hundreds of other video workouts visit iFit Daily.
Gold’s Gym® Nylon Jump Rope
Burn calories, boost cardio and lose weight anywhere you go with this lightweight jump rope.