Come join Natalie Vetica as she instructs proper form of foam rolling. Foam rolling is the best kept secret in fitness and is the ultimate recovery tool. It’s also a great way to loosen up tight muscle and increase your flexibility while relieving stress and tension after a tough workout. Do all 3 days with us or choose below from all the Foam Rolling workouts to give your body the best recovery.

Workout 1
Workout 2
Workout 3

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