Come join Brittney Spencer for 7 days of workouts with a Exercise Ball. Use the exercise ball for a quick and effective way to workout your entire body. Strengthen, tone and tighten your entire body, while improving muscle strength and balance. Do all 7 days with us or choose below from all the Exercise Ball Workouts.

Workouts

To complete this program and get access to hundreds of other video workouts visit iFit Daily.

 

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Gold’s Gym® 65cm Stay Ball

Make your workouts more effective and use this stay ball as a 5 lbs weight during your workout. The weighted sand inside the ball will help keep the ball from rolling around, making it more stable.

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