Come join Whitney Simmons for 5 days of workouts with a Dumbbell. Dumbbells are one of the most widely used tools in the fitness industry and perfect for toning, sculpting and shaping multiple muscle groups. Do all 5 days with us or choose below from all the Dumbbell Workouts.

Workouts

To complete this program and get access to hundreds of other video workouts visit iFit Daily.

 

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5 lb. Neoprene Dumbbell

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8 lb. Neoprene Dumbbell

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