Come join Whitney Simmons for 5 days of workouts with a Dumbbell. Dumbbells are one of the most widely used tools in the fitness industry and perfect for toning, sculpting and shaping multiple muscle groups. Do all 5 days with us or choose below from all the Dumbbell Workouts.
To complete this program and get access to hundreds of other video workouts visit iFit Daily.
5 lb. Neoprene Dumbbell
8 lb. Neoprene Dumbbell