The perfect main course for your special Holiday Feast from our friends at Whole Foods

Ingredienti

  • 3 cucchiai di miele
  • 3 tablespoons orange juice
  • Pinch ground cloves
  • 1 (7-pound) precooked spiral-sliced ham
  • 1 ripe pineapple, pelato, cored and cut into 1/2-inch cubes
  • 2/3 cup apple cider or brandy
  • 1 piccola cipolla rossa, tritato
  • 1 cinnamon stick
  • Pinch crushed red chile flakes

Indicazioni

Preheat the oven to 375°F. In una piccola ciotola, whisk together honey, orange juice and cloves. Place ham onto a foil-lined baking sheet and roast for 30 minuti. Brush with half of the glaze and continue to roast 10 minuti. Brush with remaining glaze and roast until browned and heated through, circa 10 minuti in più.

Nel frattempo, combine pineapple, cider, cipolla, cinnamon stick and chile flakes in a small saucepan. Place over medium heat and cook, mescolando spesso, until pineapple is very tender, 10 a 20 minuti; cover the pan if liquid begins to evaporate before pineapple softens. Discard cinnamon stick and serve chutney warm with ham.

Informazioni Nutrizionali

Per porzione: Porzioni: based on 3-ounce serving of ham, 160 calorie (35 dal grasso), 4g di grassi totali, 1.5g di grassi saturi, 50mg di colesterolo, 580mg di sodio, 12g di carboidrati (1g fibre alimentari, 11g di zucchero), 17proteine ​​g