The perfect main course for your special Holiday Feast from our friends at Whole Foods

Ingrédients

  • 3 à soupe de miel
  • 3 tablespoons orange juice
  • Pinch ground cloves
  • 1 (7-Livre) precooked spiral-sliced ham
  • 1 ripe pineapple, pelées, cored and cut into 1/2-inch cubes
  • 2/3 cup apple cider or brandy
  • 1 petit oignon rouge, haché
  • 1 cinnamon stick
  • Pinch crushed red chile flakes

Itinéraire

Préchauffer le four à 375 ° F. Dans un petit bol, whisk together honey, orange juice and cloves. Place ham onto a foil-lined baking sheet and roast for 30 minutes. Brush with half of the glaze and continue to roast 10 minutes. Brush with remaining glaze and roast until browned and heated through, sur 10 minutes plus.

En attendant, combine pineapple, cider, oignon, cinnamon stick and chile flakes in a small saucepan. Place over medium heat and cook, en remuant fréquemment, until pineapple is very tender, 10 à 20 minutes; cover the pan if liquid begins to evaporate before pineapple softens. Discard cinnamon stick and serve chutney warm with ham.

Information nutritionnelle

PAR PORTION: Portion: based on 3-ounce serving of ham, 160 calories (35 à partir de matières grasses), 4g lipides, 1.5g de graisses saturées, 50mg de cholestérol, 580mg de sodium, 12g de glucides (1g de fibres alimentaires, 11g de sucre), 17g de protéines