The perfect main course for your special Holiday Feast from our friends at Whole Foods

Ingredientes

  • 3 cucharadas de miel
  • 3 tablespoons orange juice
  • Pinch ground cloves
  • 1 (7-libra) precooked spiral-sliced ham
  • 1 ripe pineapple, pelado, cored and cut into 1/2-inch cubes
  • 2/3 cup apple cider or brandy
  • 1 cebolla roja pequeña, picado
  • 1 cinnamon stick
  • Pinch crushed red chile flakes

Instrucciones

Precaliente el horno a 375 ° F. En un tazón pequeño, whisk together honey, orange juice and cloves. Place ham onto a foil-lined baking sheet and roast for 30 acta. Brush with half of the glaze and continue to roast 10 acta. Brush with remaining glaze and roast until browned and heated through, acerca de 10 minutos más.

Mientras tanto, combine pineapple, cider, cebolla, cinnamon stick and chile flakes in a small saucepan. Place over medium heat and cook, revolviendo con frecuencia, until pineapple is very tender, 10 a 20 acta; cover the pan if liquid begins to evaporate before pineapple softens. Discard cinnamon stick and serve chutney warm with ham.

Información Nutricional

POR SERVICIO: Tamaño de la porción: based on 3-ounce serving of ham, 160 calorías (35 de la grasa), 4g grasa total, 1.5g de grasa saturada, 50mg de colesterol, 580mg de sodio, 12g de hidratos de carbono (1g de fibra dietética, 11g de azúcar), 17g de proteínas