Enjoy Chai Tea made from your home, dai nostri amici a Whole Foods

Ingredienti

  • 1 cinnamon stick
  • 6 whole green cardamom pods, lightly crushed
  • 6 whole cloves
  • 1 (1-pollice) piece fresh ginger root, sbucciata e tagliata a fette sottili
  • 1 teaspoon whole black peppercorns
  • 2 single-serve black tea bags or 1 tablespoon loose black tea
  • 2 tablespoons dark brown sugar
  • 1 cup low-fat (1%) latte

Indicazioni

Place cinnamon, cardamom, cloves, ginger, peppercorns and 3 cups water into a small pot and bring to a boil. Copertura, reduce heat and simmer for 5 minuti. Remove from heat and set aside to let steep for 10 minuti.

Return pot to the heat and bring to a boil. Remove from heat, add tea, cover and set aside to let steep for 3 a 5 minuti. Strain through a fine mesh sieve, discarding solids, then return liquid to the pot. Stir in sugar and milk and heat over low heat for 1 minuto. Pour into cups and serve.

Informazioni Nutrizionali

Per Serving: Porzioni: circa 1 tazza, 50 calorie (5 dal grasso), 0.5g di grassi totali, 0g di grassi saturi, 5mg di colesterolo, 35mg di sodio, 10g di carboidrati (0g fibre alimentari, 10g di zucchero), 2proteine ​​g