Enjoy Chai Tea made from your home, de nos amis Whole Foods

Ingrédients

  • 1 cinnamon stick
  • 6 whole green cardamom pods, lightly crushed
  • 6 whole cloves
  • 1 (1-pouce) piece fresh ginger root, pelé et émincé
  • 1 teaspoon whole black peppercorns
  • 2 single-serve black tea bags or 1 tablespoon loose black tea
  • 2 tablespoons dark brown sugar
  • 1 cup low-fat (1%) lait

Itinéraire

Place cinnamon, cardamom, cloves, gingembre, peppercorns and 3 tasses d'eau dans une petite casserole et porter à ébullition. Couverture, reduce heat and simmer for 5 minutes. Remove from heat and set aside to let steep for 10 minutes.

Return pot to the heat and bring to a boil. Remove from heat, add tea, cover and set aside to let steep for 3 à 5 minutes. Strain through a fine mesh sieve, discarding solids, then return liquid to the pot. Stir in sugar and milk and heat over low heat for 1 minute. Pour into cups and serve.

Information nutritionnelle

Par portion: Portion: sur 1 Coupe, 50 calories (5 à partir de matières grasses), 0.5g lipides, 0g de graisses saturées, 5mg de cholestérol, 35mg de sodium, 10g de glucides (0g de fibres alimentaires, 10g de sucre), 2g de protéines