Do not miss out on this delicious holiday Seafood stew from our friends at Whole Foods

Ingrédients

  • 2 à soupe d'huile d'olive de, plus more for brushing
  • 4 gousses d'ail, hachées finement
  • 1/2 cuillère à café de flocons de piment rouge
  • 1 large yellow onion, hachées finement
  • 1 bulb fennel, garnis, évidée et tranchée mince
  • 1 poivron vert, évidées, épépiné et haché
  • 1 (28-once) can diced tomatoes, with their liquid
  • 2 tasses de bouillon de poulet faible en sodium
  • 1 1/2 cup white wine
  • 2 tablespoons tomato paste
  • 1 tablespoon chopped oregano or 1 origan séché cuillère à café
  • 1 tablespoon chopped thyme or 1 teaspoon dried thyme
  • 1 demi-baguette, cut crosswise into thin slices
  • 1 pound thick skinless white fish fillets, such as cod, couper en (1-pouce) pièces
  • 1 (8-once) tub lump crab meat
  • 1 pound medium shrimp, peeled and deveined
  • 1 pound mussels or clams, cleaned
  • 2 tablespoons chopped basil
  • Sel et poivre, à déguster

Itinéraire

Préchauffer le four à 400 ° F.

Heat oil in a large pot over medium heat. Add garlic, red pepper flakes, onions, fennel and bell peppers and cook until softened and onions and fennel are translucent. Stir in tomatoes with their liquid, bouillon, wine, tomato paste, oregano and thyme and bring soup to a boil. Réduire le feu à moyen-doux, cover and simmer for 25 minutes.

En attendant, brush baguette slices all over with oil then arrange in a single layer on a large baking sheet. Cuire, retournant à mi-parcours, until toasted and golden, 8 à 10 minutes; set crostini aside.

Stir fish and crab into pot with broth mixture and simmer for 5 minutes. Add shrimp and mussels, cover and simmer until shrimp are just cooked through and mussels have opened, sur 5 minutes plus. (Discard any unopened mussels.)

Stir in basil, salt and pepper then ladle into bowls and serve with crostini on the side.

Information nutritionnelle

PAR PORTION: 360 calories (80 à partir de matières grasses), 9g lipides, 1.5g de graisses saturées, 155mg de cholestérol, 940mg de sodium, 23g de glucides (3g de fibres alimentaires, 4g de sucre), 37g de protéines