Do not miss out on this delicious holiday Seafood stew from our friends at Whole Foods


  • 2 cucharadas de aceite de oliva, plus more for brushing
  • 4 dientes de ajo, finamente picado
  • 1/2 cucharadita de hojuelas de pimiento rojo
  • 1 large yellow onion, finamente picado
  • 1 bulb fennel, recortada, cored and thinly sliced
  • 1 pimiento verde, quitado el corazón, sin semillas y picado
  • 1 (28-onza) can diced tomatoes, with their liquid
  • 2 cups low-sodium chicken broth
  • 1 1/2 cup white wine
  • 2 tablespoons tomato paste
  • 1 tablespoon chopped oregano or 1 orégano secado cucharilla
  • 1 tablespoon chopped thyme or 1 teaspoon dried thyme
  • 1 demi-baguette, cut crosswise into thin slices
  • 1 pound thick skinless white fish fillets, such as cod, cortado en (1-pulgada) piezas
  • 1 (8-onza) tub lump crab meat
  • 1 pound medium shrimp, peeled and deveined
  • 1 pound mussels or clams, cleaned
  • 2 tablespoons chopped basil
  • Sal y pimienta, al gusto


Precaliente el horno a 400 ° F.

Heat oil in a large pot over medium heat. Add garlic, red pepper flakes, onions, fennel and bell peppers and cook until softened and onions and fennel are translucent. Stir in tomatoes with their liquid, broth, wine, tomato paste, oregano and thyme and bring soup to a boil. Reduce el fuego a medio-bajo, cover and simmer for 25 acta.

Mientras tanto, brush baguette slices all over with oil then arrange in a single layer on a large baking sheet. Cocción, mover de un tirón a mitad de, until toasted and golden, 8 a 10 acta; set crostini aside.

Stir fish and crab into pot with broth mixture and simmer for 5 acta. Add shrimp and mussels, cover and simmer until shrimp are just cooked through and mussels have opened, acerca de 5 minutos más. (Discard any unopened mussels.)

Stir in basil, salt and pepper then ladle into bowls and serve with crostini on the side.

Información Nutricional

POR SERVICIO: 360 calorías (80 de la grasa), 9g grasa total, 1.5g de grasa saturada, 155mg de colesterol, 940mg de sodio, 23g de hidratos de carbono (3g de fibra dietética, 4g de azúcar), 37g de proteínas