Did you know flax, pumpkin seed and corn bread could turn into a masterpiece. Enjoy this recipe from our friends at Whole Foods

Ingredienti

  • 1/2 C Flaxseed
  • 1 3/4 C Whole Wheat Pastry Flour
  • 1/2 C Yellow Cornmeal
  • 2 tsp Baking Powder
  • 1 tsp Salt
  • 1 T powdered gluten-free egg replacer (such as Ener-G)
  • 1/4 C Warm Water
  • 1 C Unsweetened Soy Milk
  • 1/4 C High Oleic Safflower Oil or Canola Oil
  • 1 T pure maple Syrup (use more for a sweeter flavor)
  • 1/3 C Roasted Pumpkin Seeds

Indicazioni

Preriscaldate il forno a 350 ° F. Spray an 8-inch loaf pan with olive or canola oil spray.

In a mini-food processor or coffee grinder, process flaxseed until finely ground, 10 a 20 secondi.

In a large bowl, combine ground flaxseed, flour, cornmeal, baking powder and salt. In una piccola ciotola, combine egg replacer with warm water, stirring with a whisk. Stir in soy milk, oil and maple syrup. Make a well in dry ingredients and add liquid ingredients. Stir until just combined. Stir in pumpkin seeds.

Pour batter into prepared loaf pan. Cuocere in forno per 45 minutes or until a toothpick inserted in the center of the loaf comes out clean. Cool in the pan on a rack for 5 minuti, then turn it out of the pan and continue cooling on the rack.

Informazioni Nutrizionali

Per porzione: 240 calorie (110 dal grasso), 12g di grassi totali, 1g di grassi saturi, 0mg di colesterolo, 280mg di sodio, 29g di carboidrati (6g fibre alimentari, 2g di zucchero), 7proteine ​​g