Enjoy flank steak fajitas, dai nostri amici a Whole Foods

Ingredienti

  • 1/2 cup lightly packed fresh cilantro leaves
  • 1/2 cup lightly packed fresh parsley leaves
  • 1/3 cup lightly packed fresh oregano leaves
  • 2 garlic cloves, tritato
  • 1 small red chile, tritato (remove seeds for a milder sauce)
  • 2 cucchiai di olio extra vergine di oliva
  • 2 mangoes, tagliato a dadini (circa 2 coppe), diviso
  • 1 scivolare cucchiaino di sale marino, diviso
  • 1 (1 1/4-pound) flank steak
  • 8 tortillas di mais, warmed

Indicazioni

Place cilantro, prezzemolo, origano, aglio, chile, olio, half of the mango and 1/2 teaspoon of the salt in a blender; purée, stopping to scrape down the sides of the blender. Pour into a small bowl.

Sprinkle steak with the remaining 1/2 cucchiaino di sale. Grill or pan-sear over medium-high heat until steak is nicely browned and reaches the desired doneness, 5 a 6 minuti per lato per mezzo-raro. Transfer steak to a cutting board and let rest 10 minuti. Slice steak very thinly across the grain. Serve with chimichurri, remaining mango and tortillas for diners to roll their own fajitas.

Informazioni Nutrizionali

Per Serving: Porzioni: 2 fajitas, 430 calorie (150 dal grasso), 17g di grassi totali, 4g di grassi saturi, 90mg di colesterolo, 590mg di sodio, 37g di carboidrati (5g fibre alimentari, 12g di zucchero), 35proteine ​​g