Love hummus? Try making it from scratch, von unseren Freunden bei Whole Foods


  • 2 cups dried fava beans
  • 2 Esslöffel kaltgepresstes Olivenöl
  • 2 EL Zitronensaft
  • 1 Esslöffel mehr 1 teaspoon tahini
  • 1 Knoblauchzehe
  • 1/2 TL getrockneter Oregano
  • 1/2 Teelöffel feines Meersalz


Place beans in a large bowl with enough cold water to cover by 2 Zoll. Let soak overnight. Drain soaked beans. Remove outer shell from each fava bean and discard. Place peeled beans in a large saucepot. Cover by 2 inches with cold water and bring to a boil. Hitze reduzieren, cover and simmer, until beans are very tender, über 30 Minuten. Drain beans and place in the bowl of a food processor.

Add oil, Zitronensaft, tahini, Knoblauch, oregano and salt and process until puréed.


Pro Portion: Portionsgröße: über 2 Esslöffel, 25 Kalorien (15 aus Fett), 1.5g Fett insgesamt, 0g gesättigte Fettsäuren, 0mg Cholesterin, 45mg Natrium, 3g Kohlenhydrate (1g Ballaststoffe, 0g Zucker), 1g Eiweiß