Kick start your day with a green smoothie from our friends at Whole Foods


  • 1 1/2 cup unsweetened non-dairy beverage, such as almond rice or soy
  • 2 dried apricots or 4 pitted dates
  • 1 banana
  • 1 cup chopped kale leaves
  • 1 cup baby spinach leaves
  • 1/2 cup fresh or frozen berries


Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.

Nutritional Info

PER SERVING:160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 115mg sodium, 30g carbohydrate (4g dietary fiber, 10g sugar), 8g protein