Great way to start your day, dai nostri amici a Whole Foods


  • 2 cucchiai di olio extra vergine di oliva
  • 1/3 cup finely chopped shallots
  • 1/4 cup light mayonnaise
  • 3 tablespoons milk
  • 1 tablespoon yellow mustard
  • 1 teaspoon white wine vinegar
  • 1/2 cucchiaino di sale marino multa
  • 1/4 cucchiaino di pepe di Caienna
  • 8 uova
  • 2 tablespoons finely chopped fresh chives
  • 1/4 cucchiaino di paprika dolce


Preriscaldare il forno a 350 ° F. Heat oil in a 10-inch skillet over medium-high heat. Add shallots and cook, stirring occasionally until golden, 2 a 3 minuti. Nel frattempo, in una grande ciotola, whisk together mayonnaise, latte, senape, aceto, sale, cayenne and eggs.

Swirl the skillet to coat the sides with some of the oil from the cooking shallots and then add egg mixture. Reduce heat to medium and cook, without stirring, until golden brown on bottom and just firm everywhere except the very middle, 12 a 14 minuti. Scatter chives and paprika over the top and transfer to the oven. Bake until firm, puffed and deep golden brown around the edges and on the bottom, circa 10 minuti in più. Set aside to let cool for 10 minuti.

Carefully loosen the edges and bottom with a paring knife or small spatula and then slide frittata onto a plate. Cut into wedges and serve.

Informazioni Nutrizionali

Per Serving: 160 calorie (110 dal grasso), 13g di grassi totali, 3g di grassi saturi, 215mg di colesterolo, 350mg di sodio, 3g di carboidrati (0g fibre alimentari, 1g di zucchero), 8proteine ​​g