Great way to start your day, de nos amis Whole Foods


  • 2 à soupe huile extra vierge d'olive
  • 1/3 cup finely chopped shallots
  • 1/4 cup light mayonnaise
  • 3 tablespoons milk
  • 1 tablespoon yellow mustard
  • 1 teaspoon white wine vinegar
  • 1/2 cuillère à café de sel fin de mer
  • 1/4 cuillère à café de poivre de Cayenne
  • 8 œufs
  • 2 tablespoons finely chopped fresh chives
  • 1/4 cuillère à café de paprika doux


Préchauffer le four à 350 ° F. Heat oil in a 10-inch skillet over medium-high heat. Add shallots and cook, stirring occasionally until golden, 2 à 3 minutes. En attendant, Dans un grand bol, whisk together mayonnaise, lait, moutarde, vinaigre, sel, cayenne and eggs.

Swirl the skillet to coat the sides with some of the oil from the cooking shallots and then add egg mixture. Reduce heat to medium and cook, without stirring, until golden brown on bottom and just firm everywhere except the very middle, 12 à 14 minutes. Scatter chives and paprika over the top and transfer to the oven. Bake until firm, puffed and deep golden brown around the edges and on the bottom, sur 10 minutes plus. Set aside to let cool for 10 minutes.

Carefully loosen the edges and bottom with a paring knife or small spatula and then slide frittata onto a plate. Cut into wedges and serve.

Information nutritionnelle

Par portion: 160 calories (110 à partir de matières grasses), 13g lipides, 3g de graisses saturées, 215mg de cholestérol, 350mg de sodium, 3g de glucides (0g de fibres alimentaires, 1g de sucre), 8g de protéines