Great way to start your day, de nuestros amigos en Whole Foods


  • 2 cucharadas de aceite de oliva virgen extra
  • 1/3 cup finely chopped shallots
  • 1/4 cup light mayonnaise
  • 3 tablespoons milk
  • 1 tablespoon yellow mustard
  • 1 teaspoon white wine vinegar
  • 1/2 cucharadita de sal marina fina
  • 1/4 cucharadita de pimienta de cayena
  • 8 huevos
  • 2 tablespoons finely chopped fresh chives
  • 1/4 cucharadita de pimentón dulce


Precaliente el horno a 350 ° F. Heat oil in a 10-inch skillet over medium-high heat. Add shallots and cook, stirring occasionally until golden, 2 a 3 acta. Mientras tanto, en un recipiente grande, whisk together mayonnaise, leche, mostaza, vinagre, sal, cayenne and eggs.

Swirl the skillet to coat the sides with some of the oil from the cooking shallots and then add egg mixture. Reduce heat to medium and cook, without stirring, until golden brown on bottom and just firm everywhere except the very middle, 12 a 14 acta. Scatter chives and paprika over the top and transfer to the oven. Bake until firm, puffed and deep golden brown around the edges and on the bottom, acerca de 10 minutos más. Set aside to let cool for 10 acta.

Carefully loosen the edges and bottom with a paring knife or small spatula and then slide frittata onto a plate. Cut into wedges and serve.

Información Nutricional

Por porción: 160 calorías (110 de la grasa), 13g grasa total, 3g de grasa saturada, 215mg de colesterol, 350mg de sodio, 3g de hidratos de carbono (0g de fibra dietética, 1g de azúcar), 8g de proteínas