Great way to start your day, von unseren Freunden bei Whole Foods


  • 2 Esslöffel kaltgepresstes Olivenöl
  • 1/3 cup finely chopped shallots
  • 1/4 cup light mayonnaise
  • 3 tablespoons milk
  • 1 tablespoon yellow mustard
  • 1 teaspoon white wine vinegar
  • 1/2 Teelöffel feines Meersalz
  • 1/4 TL Cayennepfeffer
  • 8 Eier
  • 2 tablespoons finely chopped fresh chives
  • 1/4 Teelöffel Paprika


Heizen Sie den Backofen auf 350 ° F. Heat oil in a 10-inch skillet over medium-high heat. Add shallots and cook, stirring occasionally until golden, 2 zu 3 Minuten. Mittlerweile, in eine große Schüssel geben, whisk together mayonnaise, Milch, mustard, Essig, Salz, cayenne and eggs.

Swirl the skillet to coat the sides with some of the oil from the cooking shallots and then add egg mixture. Reduce heat to medium and cook, without stirring, until golden brown on bottom and just firm everywhere except the very middle, 12 zu 14 Minuten. Scatter chives and paprika over the top and transfer to the oven. Bake until firm, puffed and deep golden brown around the edges and on the bottom, über 10 Minuten mehr. Set aside to let cool for 10 Minuten.

Carefully loosen the edges and bottom with a paring knife or small spatula and then slide frittata onto a plate. Cut into wedges and serve.


Pro Portion: 160 Kalorien (110 aus Fett), 13g Fett insgesamt, 3g gesättigte Fettsäuren, 215mg Cholesterin, 350mg Natrium, 3g Kohlenhydrate (0g Ballaststoffe, 1g Zucker), 8g Eiweiß