Add a healthy substitute to your delicious pie crust, dai nostri amici a Whole Foods

Ingredienti

  • 1 1/2 cup all-purpose flour
  • 1/4 cucchiaino di sale marino multa
  • 3 once (circa 1/2 tazza) refined solid (not liquid) coconut oil
  • 8 tablespoons ice water

Indicazioni

Place flour and salt in the bowl of a food processor and pulse briefly to combine, or combine by hand in a large bowl. Add coconut oil and pulse until mixture resembles coarse meal, making sure there are no large pieces of coconut oil remaining. Oppure, cut coconut oil in by hand with 2 table knives or grate coconut oil into the flour mixture using a box grater.

Add ice water a couple of tablespoons at a time, and continue to pulse, or mix by hand with a fork, just until dough begins to come together.

Turn dough out onto a cutting board or a smooth surface and form into a flattened disc. Wrap with plastic wrap and refrigerate at least an hour or overnight. Roll out dough on a lightly floured surface when ready to use.

Informazioni Nutrizionali

Per Serving: Porzioni: 1/8 of crust, 176 calorie (94 dal grasso), 11g di grassi totali, 9g di grassi saturi, 0mg di colesterolo, 74mg di sodio, 18g di carboidrati (1g fibre alimentari, 0g di zucchero), 2proteine ​​g