Add a healthy substitute to your delicious pie crust, de nos amis Whole Foods

Ingrédients

  • 1 1/2 tasse de farine tout usage
  • 1/4 cuillère à café de sel fin de mer
  • 3 onces (sur 1/2 Coupe) refined solid (not liquid) l'huile de noix de coco
  • 8 tablespoons ice water

Itinéraire

Place flour and salt in the bowl of a food processor and pulse briefly to combine, or combine by hand in a large bowl. Add coconut oil and pulse until mixture resembles coarse meal, making sure there are no large pieces of coconut oil remaining. Ou, cut coconut oil in by hand with 2 table knives or grate coconut oil into the flour mixture using a box grater.

Add ice water a couple of tablespoons at a time, and continue to pulse, or mix by hand with a fork, just until dough begins to come together.

Turn dough out onto a cutting board or a smooth surface and form into a flattened disc. Wrap with plastic wrap and refrigerate at least an hour or overnight. Roll out dough on a lightly floured surface when ready to use.

Information nutritionnelle

Par portion: Portion: 1/8 of crust, 176 calories (94 à partir de matières grasses), 11g lipides, 9g de graisses saturées, 0mg de cholestérol, 74mg de sodium, 18g de glucides (1g de fibres alimentaires, 0g de sucre), 2g de protéines