• 1/2 cup whole wheat pasta
  • 2 tbsps sour cream
  • 2 tbsps soy sauce
  • 1/2 small chicken breast
  • juice of 1/4 lemon
  • 1 clove garlic
  • 3 oz mixed vegetables
  1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.
  2. Chop and mince garlic.
  3. Season chicken breast with salt and rub garlic onto chicken.
  4. Add lemon juice and cook on a skillet until golden on both sides.
  5. Add soy sauce and sour cream.
  6. Finally add pasta and vegetables and mix all together.