Shrimp and Brown Rice? Yes please. Enjoy this recipe from our friends at Whole Foods

Ingredienti

  • 2 teaspoons extra-virgin olive oil
  • 1 leek, white and light green parts only, affettato
  • Sale e pepe nero macinato
  • 1 cup long-grain brown rice
  • 1 cup water or broth
  • 8 ounces bottled clam juice (or water)
  • 1/2 pound farm-raised raw peeled shrimp, sautéed or grilled
  • 1 head radicchio, cored and roughly chopped
  • 1/4 cup total chopped fresh parsley and tarragon

Indicazioni

In un saucepot medio, sauté leeks and salt and pepper in warmed oil over medium-high heat, mescolando spesso, circa 6-8 minuti. Stir in rice, water or broth and clam juice and bring to a boil. Copertura, reduce heat to medium-low and simmer until liquid is completely absorbed, circa 45 minuti. Remove covered pot from heat and let sit 10 minuti; uncover and fluff with fork. Transfer to large bowl, add shrimp, radicchio and herbs and toss to combine.

Informazioni Nutrizionali

Per porzione: 270 calorie (40 dal grasso), 4.5g di grassi totali, 0.5g di grassi saturi, 85mg di colesterolo, 780mg di sodio, 39g di carboidrati (3g fibre alimentari, 1g di zucchero), 17proteine ​​g