Shrimp and Brown Rice? Yes please. Enjoy this recipe from our friends at Whole Foods

Ingredientes

  • 2 teaspoons extra-virgin olive oil
  • 1 leek, white and light green parts only, rebanado
  • Sal y pimienta negro
  • 1 cup long-grain brown rice
  • 1 cup water or broth
  • 8 ounces bottled clam juice (or water)
  • 1/2 pound farm-raised raw peeled shrimp, sautéed or grilled
  • 1 head radicchio, cored and roughly chopped
  • 1/4 cup total chopped fresh parsley and tarragon

Instrucciones

In a medium saucepot, sauté leeks and salt and pepper in warmed oil over medium-high heat, stirring often, acerca de 6-8 acta. Stir in rice, water or broth and clam juice and bring to a boil. Cover, reduce heat to medium-low and simmer until liquid is completely absorbed, acerca de 45 acta. Remove covered pot from heat and let sit 10 acta; uncover and fluff with fork. Transfer to large bowl, add shrimp, radicchio and herbs and toss to combine.

Información Nutricional

POR SERVICIO: 270 calorías (40 de la grasa), 4.5g grasa total, 0.5g de grasa saturada, 85mg de colesterol, 780mg de sodio, 39g de hidratos de carbono (3g de fibra dietética, 1g de azúcar), 17g de proteínas