Shrimp and Brown Rice? Yes please. Enjoy this recipe from our friends at Whole Foods


  • 2 teaspoons extra-virgin olive oil
  • 1 leek, white and light green parts only, geschnitten
  • Salz und gemahlener schwarzer Pfeffer
  • 1 cup long-grain brown rice
  • 1 cup water or broth
  • 8 ounces bottled clam juice (or water)
  • 1/2 pound farm-raised raw peeled shrimp, sautéed or grilled
  • 1 head radicchio, cored and roughly chopped
  • 1/4 cup total chopped fresh parsley and tarragon


In einer mittel saucepot, sauté leeks and salt and pepper in warmed oil over medium-high heat, unter häufigem Rühren, über 6-8 Minuten. Stir in rice, water or broth and clam juice and bring to a boil. Abdeckung, reduce heat to medium-low and simmer until liquid is completely absorbed, über 45 Minuten. Remove covered pot from heat and let sit 10 Minuten; uncover and fluff with fork. Transfer to large bowl, add shrimp, radicchio and herbs and toss to combine.


Pro Portion: 270 Kalorien (40 aus Fett), 4.5g Fett insgesamt, 0.5g gesättigte Fettsäuren, 85mg Cholesterin, 780mg Natrium, 39g Kohlenhydrate (3g Ballaststoffe, 1g Zucker), 17g Eiweiß