Broccoli, Rice and Cheese all in one recipeoh my. Enjoy this delicious casserole from our friends at Whole Foods

Ingredienti

  • Olive oil cooking spray
  • 1 cucchiaio di olio extra vergine di oliva, diviso
  • 1 cup uncooked jasmine rice
  • Salt to taste
  • 1 piccola cipolla gialla, tritato finemente
  • 2 1/2 cups small broccoli florets
  • 1 (15-oncia) can regular or gluten-free ready-to-eat (not condensed) cream of mushroom soup
  • 1 cup finely shredded cheddar cheese, diviso
  • Freshly ground black pepper to taste

Indicazioni

Grease a 7- x 11-inch baking dish with olive oil cooking spray; mettere da parte.

Caldo 1/2 tablespoon of the oil in a small pot over medium-high heat. Add rice and cook, mescolando spesso, until translucent and toasted, 1 a 2 minuti. Aggiungi 1 1/2 cups water and salt and bring to a boil. Cover pot, reduce heat to medium-low and simmer until water is absorbed and rice is almost tender, circa 15 minuti. Set pot aside off of the heat for 5 minuti, then uncover, fluff with a fork and set aside.

Preriscaldate il forno a 350 ° F. Calore residuo 1/2 tablespoon oil in a large skillet over medium heat. Add onions and cook, mescolando spesso, fino a quando ammorbidito, circa 5 minuti. Add broccoli and cook for another 3 a 4 minuti. Add cooked rice, then stir in soup, 1/2 cup of the cheese, sale e pepe.

Transfer rice mixture to prepared baking dish and sprinkle remaining 1/2 cup cheese evenly over the top. Bake until golden brown and bubbly, circa 30 minuti.

Informazioni Nutrizionali

Per Serving: 230 calorie (120 dal grasso), 13g di grassi totali, 5g di grassi saturi, 20mg di colesterolo, 680mg di sodio, 20g di carboidrati (1g fibre alimentari, 2g di zucchero), 8proteine ​​g