Broccoli, Rice and Cheese all in one recipeoh my. Enjoy this delicious casserole from our friends at Whole Foods

Zutaten

  • Olive oil cooking spray
  • 1 Esslöffel Olivenöl extra vergine, geteilt
  • 1 cup uncooked jasmine rice
  • Salt to taste
  • 1 kleine gelbe Zwiebel, fein gehackt
  • 2 1/2 cups small broccoli florets
  • 1 (15-Unze) can regular or gluten-free ready-to-eat (not condensed) cream of mushroom soup
  • 1 cup finely shredded cheddar cheese, geteilt
  • Freshly ground black pepper to taste

Anfahrt

Grease a 7- x 11-inch baking dish with olive oil cooking spray; beiseite.

Wärme 1/2 tablespoon of the oil in a small pot over medium-high heat. Reis hinzufügen und kochen, unter häufigem Rühren, until translucent and toasted, 1 zu 2 Minuten. Hinzufügen 1 1/2 cups water and salt and bring to a boil. Cover pot, reduce heat to medium-low and simmer until water is absorbed and rice is almost tender, über 15 Minuten. Set pot aside off of the heat for 5 Minuten, then uncover, fluff with a fork and set aside.

Ofen vorheizen auf 350 ° F. Wärme restlichen 1/2 tablespoon oil in a large skillet over medium heat. Add onions and cook, unter häufigem Rühren, bis sie weich, über 5 Minuten. Add broccoli and cook for another 3 zu 4 Minuten. Add cooked rice, then stir in soup, 1/2 cup of the cheese, Salz und Pfeffer.

Transfer rice mixture to prepared baking dish and sprinkle remaining 1/2 cup cheese evenly over the top. Bake until golden brown and bubbly, über 30 Minuten.

Nährwertangaben

Pro Portion: 230 Kalorien (120 aus Fett), 13g Fett insgesamt, 5g gesättigte Fettsäuren, 20mg Cholesterin, 680mg Natrium, 20g Kohlenhydrate (1g Ballaststoffe, 2g Zucker), 8g Eiweiß