INGREDIENTS
  • 4 ounces chicken cutlets
  • ½ cup egg beaters
  • ½ cup Italian bread crumbs
  • 1 cup tomato sauce
  • 2 cups spinach, chopped
  • 4 Roma tomatoes, chopped
  • ½ cup fat-free mozzarella cheese, shredded
  • 1 ounces fat-free Parmesan cheese
DIRECTIONS
  1. Dip chicken in egg beaters, then dust with breadcrumbs.
  2. Cover pan with nonstick spray, then brown the chicken.
  3. Place in a baking dish.
  4. Cover with tomato sauce, spinach, tomatoes, and mozzarella cheese. Sprinkle with Parmesan cheese.
  5. Bake at 325°F (160°C) for about 20 minutes.