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The Ultimate Health + Fitness Package

4 Easy steps and you are on you way to being the winner of the ultimate health + fitness package. Pin it to Win it to receive iFit water bottle, $100 to Whole Foods, $150 to lululemon, yurbuds sport headphones + armband, injinji socks and altra zero drop footwear. Read More

June 06, 2013

Incline Training Increases Weight Loss and Fat Loss

Find out how to maximize your weight and fat loss by moving slower. Read More

January 24, 2013

New Year, New You

Find out how to make the most of your New Year’s Resolution Read More

January 01, 2013

What is Your Resting Metabolic Rate?

Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More

September 26, 2012

24 Tips to eat healthy

Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More

September 14, 2012

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