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Incline Training Increases Weight Loss and Fat Loss

Find out how to maximize your weight and fat loss by moving slower. Read More

January 24, 2013

New Year, New You

Find out how to make the most of your New Year’s Resolution Read More

January 01, 2013

What is Your Resting Metabolic Rate?

Even if all you do today is sit on the couch, your body is still using calories - how many is determined by your resting metabolic rate (RMR). Read More

September 26, 2012

24 Tips to eat healthy

Just because you are on vacation, doesn’t mean you should give up your healthy habits. Read More

September 14, 2012

5 essentials for healthy snacking

Stock up on these healthy foods to make countless healthy, portable snacks that are delicious and good for you. Read More

August 08, 2012

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