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Weight Loss Tips

Simple changes in your life can have you seeing huge results... Read More

October 25, 2013

20 Minute Workouts For All Equipment Types

Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and using larger muscle groups to increase your calorie expenditure. Read More

October 11, 2013

10 Powerful Incline Training Workouts

Incorporating incline training into your routine, no matter your goal, will make you better. Incline training can help you lose weight, become a stronger runner, or even get you in shape for winter sports. The power of incline training cannot be ignored. Read More

August 22, 2013

iFit Clinic : Nutrition for Weight Loss

Nutrition is paramount to healthy weight loss. When you combine regular exercise with proper nutrition, you will experience the greatest weight loss results. We are here to help you learn to eat your way to your best body. Read More

June 25, 2013

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