Changing Your Appearance Starts in the Kitchen

8 ways to change that waistline for the better Lesen Sie weiter

New Year’s Resolutions

7 ways to help you reach your goals for the new year Lesen Sie weiter

Januar 01, 2014

How Alcohol Could Be Sabotaging Your Workout

5 reasons to watch your alcohol consumption this holiday season Lesen Sie weiter

Dezember 26, 2013

Das Gewicht zu halten während der Ferien

Staying healthy during the holidays does not mean missing parties or saying no to sweets... Lesen Sie weiter

Dezember 07, 2013

Keeping It Balanced

Strength moves and tips to keeping muscles balanced Lesen Sie weiter

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