Changing Your Appearance Starts in the Kitchen

8 ways to change that waistline for the better Read More

New Year’s Resolutions

7 ways to help you reach your goals for the new year Read More

January 01, 2014

How Alcohol Could Be Sabotaging Your Workout

5 reasons to watch your alcohol consumption this holiday season Read More

December 26, 2013

Keep the Weight off During the Holidays

Staying healthy during the holidays does not mean missing parties or saying no to sweets... Read More

December 07, 2013

Keeping It Balanced

Strength moves and tips to keeping muscles balanced Read More

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