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How Alcohol Could Be Sabotaging Your Workout

5 reasons to watch your alcohol consumption this holiday season Read More

December 26, 2013

Keep the Weight off During the Holidays

Staying healthy during the holidays does not mean missing parties or saying no to sweets... Read More

December 07, 2013

Keeping It Balanced

Strength moves and tips to keeping muscles balanced Read More

LET’S NOT STRESS OVER THAT SCALE

Reasons why the scale might have less power than you give it. Read More

November 12, 2013

Protein: Why it is Important and Why You Aren’t Getting Enough

Of all the different energy providing macronutrients, protein is tied for the lowest number of calories per gram (4 Kcal/ g). Protein provides the greatest feeling fullness, keeping you fuller for longer with less calories. Read More

November 05, 2013

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