7 bodyweight movements to transform your body Read More
January 19, 2014
8 ways to change that waistline for the better Read More
7 ways to help you reach your goals for the new year Read More
January 01, 2014
5 reasons to watch your alcohol consumption this holiday season Read More
December 26, 2013
Staying healthy during the holidays does not mean missing parties or saying no to sweets... Read More
December 07, 2013
Motivation is what gets you started. Habit is what keeps you going.
- Jim Ryan
Copyright © iFit.com, All rights reserved.