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It’s just one Coke.

How bad can it really be? Read More

January 08, 2015

The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Read More

January 04, 2015

Your Guide to Healthy Holidays

The holidays can be a deadly time when it comes to weight management. Here are a few ways to keep your bad holiday habits in check. Read More

December 11, 2014

Eating Healthy on a Budget

Tips to eat healthy without breaking the bank Read More

December 03, 2014

Simple Carbohydrate Swaps

Carbohydrates are delicious and nutritious, but moderation is key. Here are a few ways to swap out some excess carbs. Read More

November 25, 2014

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