Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway. Read More

February 15, 2015

You Are The Competition

Why you should only be competing with you. It isn't about anyone else. Read More

February 05, 2015

5 Ways to Kickstart Your Weight Loss

With the turn of a new year, resolutions are set, and then quickly broken. But there’s no reason to wait until next year to hop back on the weight loss train. Read More

January 23, 2015

Are you getting enough fiber?

You know you need fiber, but do you know why, or even how to get it? Read More

January 14, 2015

It’s just one Coke.

How bad can it really be? Read More

January 08, 2015

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