The Effects of Sugar

What sugar is really doing to your body. Read More

March 17, 2015

6 Healthy Eating Rules

Spring break is right around the corner. Is your diet on track to rock that swimsuit? Read More

February 26, 2015

One Healthy Choice A Day

It’s no longer about making 1,000 healthy choices a day. Its about focusing on one at a time. Read More

February 19, 2015

Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway. Read More

February 15, 2015

You Are The Competition

Why you should only be competing with you. It isn't about anyone else. Read More

February 05, 2015

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