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12 High Protein Snacks

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day. Read More

October 24, 2014

Don’t Be Skinny Fat

Why exercise is for more than just weight loss... Read More

May 30, 2014

iFit Active : Get To -500

Reach your ideal weight with the iFit Active Net Calorie Score Read More

May 30, 2014

Hydrate, Hydrate, Hydrate

Drink that water. Read More

April 10, 2014

Snack Smarter!

8 tips to keep your snacking under control and make the best of those mid day munchies Read More

April 04, 2014

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