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Don’t Be Skinny Fat

Why exercise is for more than just weight loss... Read More

May 30, 2014

iFit Active : Get To -500

Reach your ideal weight with the iFit Active Net Calorie Score Read More

May 30, 2014

Hydrate, Hydrate, Hydrate

Drink that water. Read More

April 10, 2014

Snack Smarter!

8 tips to keep your snacking under control and make the best of those mid day munchies Read More

April 04, 2014

Don’t Fear the Fat

Why fat should not be overlooked as an essential element of every diet. Read More

March 20, 2014

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