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6 Food Rules to Achieve a Bikini Bod

Spring break is right around the corner. Is your diet on track to rock that swimsuit? Read More

February 26, 2015

One Healthy Choice A Day

It’s no longer about making 1,000 healthy choices a day. Its about focusing on one at a time. Read More

February 19, 2015

Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway. Read More

February 15, 2015

You Are The Competition

Why you should only be competing with you. It isn't about anyone else. Read More

February 05, 2015

5 Ways to Kickstart Your Weight Loss

With the turn of a new year, resolutions are set, and then quickly broken. But there’s no reason to wait until next year to hop back on the weight loss train. Read More

January 23, 2015

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