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Your Guide to Healthy Holidays

The holidays can be a deadly time when it comes to weight management. Here are a few ways to keep your bad holiday habits in check. Read More

December 11, 2014

Eating Healthy on a Budget

Tips to eat healthy without breaking the bank Read More

December 03, 2014

Simple Carbohydrate Swaps

Carbohydrates are delicious and nutritious, but moderation is key. Here are a few ways to swap out some excess carbs. Read More

November 25, 2014

Challenges on iFit

We are pleased to introduce our new and improved Challenges! Challenges are a fun and friendly way to bring out your competitive side. Read More

October 29, 2014

12 High Protein Snacks

Protein is the foundation of building and increasing muscle tone. That being said, here are a few tasty ways to get in some additional grams throughout the day. Read More

October 24, 2014

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