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Interval Training

5 Tips for Better and Faster Results Read More

September 15, 2012

Cure Runner’s Knee

Patellofemoral pain syndrome got its nickname for an obvious and very unfortunate reason–it’s common among runners. Read More

August 15, 2012

How to recover from a long distance run

After a long-distance run you need to take the necessary steps to recover and take care of that body. Read More

May 01, 2012

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