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The Science Behind Rest Days

How to get the most out of your workouts by taking it easy Read More

December 11, 2013

Thanksgiving Run & Ride

Happy Thanksgiving! You are invited to join the iFit Thanksgiving Run & Ride on 11/25 - 11/29. Read More

November 25, 2013

The Best Foods For Recovery

Make the best food choices to help you recover more effectively Read More

November 25, 2013

20 Minute Workouts For All Equipment Types

Mix up your fitness equipment workouts with a little extra challenge thrown right in the middle. These workouts focus on keeping your heart rate elevated and using larger muscle groups to increase your calorie expenditure. Read More

October 11, 2013

Ryan Hall : US Marathoner & Olympian

Ryan Hall, US Marathoner and Olympian is not only a great athlete but ... Read More

September 06, 2013

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